Courtesy of Lifetime

While her family worries, this nonagenarian proves that independence is the ultimate key to longevity. Discover the specific daily routine that keeps her mentally agile and physically strong.

Your 30s arrive with a quiet shift — your skin suddenly starts telling the story of how well you’ve cared for it up to this point. Fine lines appear faster after a sleepless night, breakouts may linger longer, and that effortless glow you once had...

Is coffee processing the dividing line between a health boost or missed opportunity? A major observational study published in The Journal of Nutrition offers a ray of hope for coffee lovers, stating that a 14% lower risk of death and cardiovascular death...

Medically reviewed by Allison Herries, RDN Ham is a favorite addition to sandwiches and holiday meals, but consuming it frequently may increase your risk for certain chronic health conditions. While it’s rich in protein and minerals like selenium, ham...